Kenya

I visited Kenya for a holiday over 20 years ago and was fortunate to enjoy a 2 day safari in Tsavo East National Park. It was my first experience of seeing elephants, giraffe and lions in their natural habitat and it took my breath away. I remember staying overnight in a little round hut on stilts in the middle of the park, listening to the intriguing sounds of the animals during the night. It was a truly wonderful experience.
Tsavo East is the oldest and largest of Kenya’s national parks, open since 1948. Famous for the Tsavo lions, a population of lions, where adult males often lack manes entirely.

Other highlights of Kenya include the annual migration of wildebeest across the Masai Mara, views of Mount Kenya, sipping a cold Tusker beer watching the sunset, beautiful beaches at Kikambala (where my mum has always wanted to go), Lamu and Watamu.

The Kenyan food staple is ugali (cornmeal paste) usually served with stewed meat and/or vegetables. There are different varieties of cuisine based on the region. In Central Kenya popular ingredients are ngwaci (sweet potatoes), ndũma (taro root, known in Kenya as arrowroot), ikwa (yams), and mianga (cassava). In the western area near Lake Victoria favourites are Gweno (chicken), Aliya (sun dried meat), Onyoso (a type of ant), and Dede (grasshoppers). Other recipes I came across include Ingoho (luhya-style chicken), Githeri (beans and corn), Sukuma Wiki (collard greens or kale) and Mutura (Kenyan sausage). I decided to cook Nyama Choma (grilled meat) which I served with Kachumbari (Tomatoes and Onions) as is tradition. It is a very popular dish across Kenya and it seems there is usually someone in the family who is ’the grill pro’ and is in charge of ensuring it doesn’t burn. We also had some roasted potatoes too. It went down a storm, particularly the Kachumbari, which I had made before for Chad so twice it has scored 10/10!

Rating overall: 9/10

Serves: 4 hungry people
Prep time: 30 – 40 minutes + 3 hours marinating
Cook time: 40 minutes

For the Nyama Choma
2 chicken breasts on the bone, cut in half
4 small chicken thighs on the bone
800g beef short ribs
juice of 1 large lemon – approx 100ml
100ml light soy sauce
150ml olive oil
1 inch fresh ginger, grated
2 large garlic cloves, bashed
A few fresh rosemary sprigs, roughly chopped
A few fresh thyme sprigs, roughly chopped

For the Kachumbari
20 cherry tomatoes, halved
1 small red onion
1 red chilli, deseeded and finely chopped
Juice of 1 lime
2 tbsp olive oil
Salt and black pepper
3 tbsp fresh coriander, chopped
1 ripe avocado, sliced

For the Nyama Choma
Add the lemon juice, soy sauce, olive oil, fresh ginger, garlic, herbs, salt and pepper to a bowl and whisk until well blended
Put your chicken into a sealable bag and your beef ribs into a separate sealable bag
Divide the marinade equally between the chicken and the beef and place the sealed bags in the fridge for 3 hours
When ready to cook, light your bbq and cook the meat until it is gently charred but not black!! Approximately 5 – 10 minutes
Wrap the beef and chicken pieces in separate pieces of foil along with any marinade mix that’s left and leave them in the foil on the bbq for 25 minutes
Take them out of the foil and place them directly on the heat for a few minutes to give them a good colour
Let the meat rest for 5 minutes and then serve with the Kachumbari and roasted potatoes

For the Kachumbari
Slice the onions thinly and put them in a small bowl of salted water for 15 minutes, then rinse through with cold water
Put the onions into a salad bowl, along with the tomatoes, chilli and coriander
In a jug mix together the lime juice and olive oil with some salt and pepper
When ready to serve, garnish with the slice avocado and pour over the dressing

 

 

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