The Republic of Honduras, is a mountainous country in Central America discovered by Christopher Columbus in 1502. Honduras was home to Maya culture, famed for their hieroglyphic script. 80% of the country’s territory is mountainous and there are 91 protected national areas. It has 2 Unesco world heritage sites; the Maya site of Copan and Río Plátano Biosphere Reserve.
Copán Ruins Archeological Site is the most studied Maya city in the world. Dating back nearly 2,000 years, the society that lived here was highly stratified, deeply symbolic, and focused on tradition. The site is famous for the stelae and altars that are scattered around the immense plaza, most of which were erected during the years 711 and 736. Other highlights include the Hieroglyphic Stairway, a unique temple, which holds the longest known Mayan text and the Acropolis featuring superb carved reliefs of the 16 kings of Copán.
Río Plátano Biosphere Reserve is one of the few remaining tropical rainforests in Central America, a massive swath of jungle along the Mosquito Coast. It boasts an extraordinary diversity of ecosystems and species including the endangered Mexican Spider Monkey, the endangered Central American Tapir, the near-threatened Guiana Crested Eagle, several species of poisonous snakes and 4 species of marine turtles (loggerhead, leatherback, green turtle and hawksbill turtle).
Honduras has struggled with social and political instability and has the world’s highest murder rate (5,936 murders in 2014). Honduras was declared one of the heavily indebted poor countries by the World Bank and the International Monetary Fund, and became eligible for debt relief in 2005. In 2010, 50% of the population were living below the poverty line. About 83% of the population are literate and even though 94% enrol to primary education, only 40% complete.
Other than the Unesco sites, a major highlight is Islas de la Bahía, three Bay Islands – Roatán, Utila and Guanaja. Their reefs are part of the second largest barrier reef in the world, home to fish, coral, sponges, rays, sea turtles and whale sharks.
The cuisine of Honduras is a fusion of Spanish, Caribbean and African. Some of the dishes I found were Baleadas (flour tortillas with beans & cheese) , Sopa de Mondongo (tripe & vegetable soup) , Carneada (barbecued meat) and Tapado de Pescado (Baked fish with coconut milk and vegetables). Coconut and bananas are plentiful in Honduras, so I opted to make Banana and coconut bread.
It was really delicious.
Serves: 8 – 10 slices
Prep time: 25 mins
Cook time: 1 hour
28g unsalted butter at room temperature
28g light cream cheese at room temperature
1 cup sugar
2 cups flour
2 tsp baking powder
½ tsp baking soda
⅛ tsp salt
2 large bananas, mashed
½ cup skimmed milk
1 tsp vanilla extract
¼ cup coconut, flaked or desiccated
Preheat oven to 175 degrees.
Rub a loaf tin with butter ensuring its covered and set aside.
Beat butter and cream cheese at medium speed in mixer.
While beating add 1 cup sugar and egg.
Combine flour, baking powder, baking soda and salt in a bowl and stir until well-blended.
Combine banana, milk and vanilla in a separate bowl until well combined.
Add the flour mixture alternately with banana mixture to the butter and cream cheese mixture, mixing after each addition.
Stir in the coconut.
Pour batter into prepared tin and bake for 60 minutes.
Let it cool before enjoying with or without butter.