Palau is an archipelago of approximately 250 islands, part of the Micronesia region in the western Pacific Ocean. The total land area of Palau is 189 sq miles. Its most populous islands are Angaur, Babeldaob, Koror and Peleliu. About 70% of the population live on Koror. The population of Palau is approximately 21,000, of whom 70% are native Palauans of mixed Melanesian, and Austronesian descent.
Saltwater crocodiles are indigenous to Palau and occur in varying numbers throughout the various mangroves and parts of the beautiful rock islands. Although the species is generally considered extremely dangerous, there has only been one fatal human attack in Palau within modern history, and that was in the 1960s. The largest crocodile in Palau measured in at 4.5 metres (15 ft) long.
In September 2009, Palau announced that it would create the world’s first shark sanctuary. The sanctuary protects about 600,000 sq km of ocean. Palau is home to 135 endangered or vulnerable shark and ray species.
Several television programmes and films have been shot in Palau, including the reality show ‘Survivor: Palau’ in 2005 and the 1968 film ‘Hell in the Pacific’ starring Lee Marvin.
The cuisine includes local foods such as cassava, taro, yam, potato, fish and pork. A few Palaun recipes I came across include Taro rosti, Fruit bat soup, Tinola (chicken, papaya & ginger soup), Ulkoy (shrimp fritters) and Pichi Pichi (cassava and coconut dessert). I opted to make Tama (crispy sweet croquettes), which were similar to doughnuts.
Prep time: 15 minutes
Cook time: 30 minutes
Crisco oil (for deep frying)
88 ml milk
1/2 tsp vanilla extract
2 cups flour
1 cup sugar
1 3/4 tbsp baking powder
1/8 tsp salt
In a deep fryer or deep skillet, heat oil to 350 F or until hot
In a large bowl, beat eggs, milk, and vanilla
Sift flour, sugar, baking powder and salt into a separate bowl, stir and add to egg mixture
Mix until dry ingredients are moistened and dough is smooth
Drop teaspoonfuls of dough into the hot oil, fry until golden brown and doughnuts rise to the surface
Drain on paper towel lined plates and serve hot, but they are also good cooled down
One thought on “Palau”
Tinola, ulkoy (called ukoy actually in the Philippines) and pichi pichi aren’t Palauan local food. It’s a Philippine cuisine.